{"id":3892,"date":"2024-09-26T17:27:30","date_gmt":"2024-09-26T17:27:30","guid":{"rendered":"https:\/\/runawaylucy.pl\/?p=3892"},"modified":"2024-09-26T17:42:32","modified_gmt":"2024-09-26T17:42:32","slug":"obsesja-piekna","status":"publish","type":"post","link":"https:\/\/runawaylucy.pl\/index.php\/2024\/09\/26\/obsesja-piekna\/","title":{"rendered":"Obsesja pi\u0119kna"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tWszystko co warto wiedzie\u0107 przed wyjazdem do Azji Po\u0142udniowo- Wschodniej! Co zabra\u0107? Co z wizami i szczepieniami? Tu znajdziesz odpowiedzi!
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Obsesja pi\u0119kna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Renee Engeln<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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DISCLAIMER<\/b>: nie jestem profesjonalna recenzentk\u0105, poni\u017cej znajdziesz moje prywatne przemy\u015blenia na temat  ksi\u0105\u017cki – czego si\u0119 z niej nauczy\u0142am i co moim zdaniem mo\u017ce da\u0107 Tobie, j recenzji <\/i>
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O ksi\u0105\u017cce<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ksi\u0105\u017cka „Obsesja pi\u0119kna. Jak kultura popularna krzywdzi dziewczynki i kobiety” zosta\u0142a napisana przez\u00a0Renee Engeln w 2017 roku i porusza tematyk\u0119 wsp\u00f3\u0142czesnych standard\u00f3w pi\u0119kna i ich destrukcyjnego wp\u0142ywu na \u017cycie kobiet. Autorka jest wyk\u0142adowczyni\u0105 i\u00a0profesor psychologii na Uniwersytetu Northwestern. W ksi\u0105\u017ce nie jednokrotnie przedstawia wyniki bada\u0144 nad obsesj\u0105 na punkcie wygl\u0105du, ukazuj\u0105c, jak kultura popularna i media kszta\u0142tuj\u0105 szkodliwe wzorce, kt\u00f3re prowadz\u0105 do niskiej samooceny, zaburze\u0144 od\u017cywiania i depresji. Autorka z pasj\u0105 i empati\u0105 demaskuje presj\u0119, kt\u00f3rej poddawane s\u0105 kobiety od najm\u0142odszych lat, zach\u0119caj\u0105c do krytycznego spojrzenia na kanony pi\u0119kna. Ksi\u0105\u017cka zawiera r\u00f3wnie\u017c wywiady z kobietami, kt\u00f3re pragn\u0105 walczy\u0107 z problemem ukazauj\u0105c drog\u0119, kt\u00f3r\u0105 przeby\u0142y.\u00a0\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Przemy\u015blenia<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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DISCLAIMER: nie jestem \u015bwietn\u0105 recenzentk\u0105, poni\u017cej znajdziesz moje prywatne przemy\u015blenia na temat omawianej ksi\u0105\u017cki – czego si\u0119 z niej nauczy\u0142am i co moim zdaniem mo\u017ce da\u0107 Tobie
Trafi\u0142am na ten tytu\u0142 z podcastu, w kt\u00f3rym prowadz\u0105ca opowiada\u0142a o tej ksi\u0105\u017ce jako pozycji, kt\u00f3ra pomog\u0142a jej zmieni\u0107 spos\u00f3b my\u015blenia o w\u0142asnym ciele. Poniewa\u017c sama przesz\u0142am przez etap zaburze\u0144 od\u017cywiania i nadal pracuje nad dobr\u0105 relacj\u0105 z jedzeniem postanowi\u0142am da\u0107 tej ksi\u0105\u017cace szansa w ramach poszerzania wiedzy i lepszego zrozumienia siebie. Jest ona dobrze napisana, niekt\u00f3re tematy s\u0105 mo\u017ce nadto wa\u0142kowane, ale to te\u017c pozwala je lepiej przyswoi\u0107 i zrozumie\u0107. Osobi\u015bcie przep\u0142yn\u0119\u0142am przez t\u0105 ksi\u0105\u017ck\u0119 – kiedy odk\u0142ada\u0142am j\u0105 na d\u0142u\u017csz\u0105 chwil\u0119 to ze wzgl\u0119du na ch\u0119\u0107 przemy\u015blenia i przyswojenia zdobytych informacji, a nie niemo\u017cno\u015bci czytania dalej bo to takie nudne albo napisane tak topornym j\u0119zykiem.\u00a0<\/span>Dla mnie ksi\u0105\u017cka ta by\u0142a bardzo ciekawa i my\u015bl\u0119, \u017ce dla wielu kobiet mo\u017ce by\u0107 bardzo warto\u015bciowa.<\/span><\/p>

Gdybym mia\u0142a okre\u015bli\u0107 j\u0105 trzema s\u0142owami by\u0142y by to:<\/span>
PRZEBUDZENIE, PORUSZENIE i WYBACZENIE.<\/span>
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Przebudzenie bo\u00a0 w pierwszej kolejno\u015bci dotar\u0142o do mnie, \u017ce nie jestem w tym sama , \u017ce ka\u017cda z nas ma dni kiedy por\u00f3wnuje si\u0119 z otoczeniem, kiedy czuje sie nieatrakcyjna bez konkretnej przyczyny, kiedy czuje, \u017ce jej wygl\u0105d liczy si\u0119 bardziej ni\u017c umys\u0142. Zauwa\u017camy tutaj schemat, u\u015bwiadamiamy sobie, \u017ce to co my\u015blimy jest wykreowane przez kultur\u0119 i otoczenie, w kt\u00f3rym si\u0119 wychowa\u0142y\u015bmy i w kt\u00f3rym \u017cyjemy. I tutaj mamy dwie opcje: 1)\u00a0<\/span>Mo\u017cna przeczyta\u0107 t\u0105 ksi\u0105\u017ck\u0119 jako zbi\u00f3r informacji, i poniek\u0105d znalezienia winnego tego jak podle czujemy si\u0119 czasami we w\u0142asnej sk\u00f3rze.Jednak ta ksi\u0105\u017cka mo\u017ce da\u0107 o wiele wi\u0119cej. 2) Mo\u017cemy zobaczy\u0107, \u017ce to czego nauczy\u0142o nas spo\u0142ecze\u0144stwo, nie musi by\u0107 prawd\u0105 i nasz\u0105 codzienno\u015bci\u0105. Mo\u017cemy u\u017cy\u0107 zdobyte informacj\u0119 i wiedz\u0119, \u017ceby stanowczo powiedzie\u0107 NIE ja nie chce my\u015ble\u0107 i \u017cy\u0107 kierowana takimi warto\u015bciami. Tutaj autorka r\u00f3wnie\u017c przychodzi nam z pomoc\u0105. Na stronach ksi\u0105zki <\/span>znalaz\u0142am wiele narz\u0119dzia do radzenia sobie z uporczywie nawracaj\u0105cymi krytycznymi komentarzami w mojej g\u0142owie i l\u0119kiem przed otoczeniem, kt\u00f3re mo\u017ce mnie oceni\u0107.\u00a0 Historie kobiet, kt\u00f3re ka\u017cdego dnia walcz\u0105 o swoj\u0105 wolno\u015b\u0107 w tym temacie s\u0105 inspiruj\u0105ce i buduj\u0105ce. Ich spos\u00f3b my\u015blenia o w\u0142asnym ciele mo\u017ce sta\u0107 si\u0119 przyk\u0142adem dla nas i uwolni\u0107 nas od przykrych my\u015bli.<\/span><\/p>

Poruszenie dlatego, \u017ce c<\/span>zytaj\u0105c t\u0119 pozycj\u0119 chwilami czu\u0142am ulg\u0119, \u017ce cz\u0119\u015b\u0107 z opisanych problem\u00f3w mnie nie dotyczy – np nie mam problemu z wyj\u015bciem bez makija\u017cu , ale by\u0142y te\u017c momenty, w kt\u00f3rych mia\u0142am gule w gardle bo czytaj\u0105c wywiad z jedn\u0105 z kobiet czu\u0142am jakbym czyta\u0142a w\u0142asn\u0105 histori\u0119 opowiedzian\u0105 przez kogo\u015b innego. Sprawi\u0142o to, \u017ce niekt\u00f3re kwestie odbiera\u0142am mocno osobi\u015bcie i czu\u0142am, \u017ce te\u017c mam szans\u0119 zmieni\u0107 m\u00f3j spos\u00f3b my\u015blenia.<\/span><\/p>

Wybaczenie wi\u0105za\u0142o si\u0119 w moim przypadku z zostawieniem za sob\u0105 okres\u00f3w, w kt\u00f3rych nienawidzia\u0142am swojego cia\u0142a. Zaakceptowaniem, \u017ce s\u0105 cz\u0119\u015bci\u0105 mojej historii i rozpocz\u0119ciem pracy nad sob\u0105, \u017ceby ju\u017c nigdy nie powt\u00f3rzy\u0142y si\u0119 w tak inwazyjnym stopniu – a najlepiej w \u017cadnym.<\/span><\/p>

Nie b\u0119d\u0119 k\u0142ama\u0107, ta ksi\u0105\u017cka nie zmienila mojego \u017cycia, wiele kwestii w niej opisanych by\u0142o dla mnie jasnych od lat. Mimo to czasami us\u0142yszenie, \u017ce to o czym by\u0142ysmy przekonane jest prawda – taka prosta walidacja w\u0142asnych przekona\u0144 dzia\u0142a cuda.<\/span><\/p>

\u00a0<\/p>

Ta ksi\u0105\u017cka zapocz\u0105tkowa\u0142a zmiany w moim sposobie my\u015blenia i post\u0119powania, kt\u00f3re nadal trwaj\u0105, jest to d\u0142ugi proces i w moim przypadku bardzo ci\u0119\u017cki. Staram si\u0119 z ca\u0142ych si\u0142 nie popada\u0107 demonon, kt\u00f3re warunkuj\u0105 moj\u0105 warto\u015b\u0107 jako osoby w tym jak wygl\u0105dam, jednak nie zawsze wygrywam.\u00a0<\/p>

Opisem lub w\u0142asnie narz\u0119dziem, kt\u00f3re regularnie do mnie wraca po przeczytaniu tej ksi\u0105\u017cki, jest skupianie si\u0119 na mo\u017cliwo\u015bciach mojego cia\u0142a, a nie jest wygl\u0105dzie. Kiedy dopadaj\u0105 mnie negatywne my\u015bli zwi\u0105zane z wag\u0105 czy jakimkolwiek aspektem dotycz\u0105cym wygl\u0105du, staram si\u0119 znale\u017a\u0107 plusy w sprawno\u015bci mojego cia\u0142a. Doceni\u0107 to, \u017ce mam (aktualnie wzgl\u0119dnie ale jednak) zdrowe nogi, dzi\u0119ki, kt\u00f3rym mog\u0119 i\u015b\u0107 do parku na spacer, lub zdobywa\u0107 szczyty i podziwia\u0107 pi\u0119kno g\u00f3r. Da sie, czasami jest bardzo ci\u0119\u017cko ale mamy w sobie moc, kt\u00f3ra pozwala nam dostrzega\u0107 pozytywy – a ta ksi\u0105\u017cka pokazuje jak to zrobi\u0107.<\/p>

\u00a0<\/p>

Podsumowywuj\u0105\u0107<\/p>

Polecam t\u0105 ksi\u0105\u017ck\u0119 ka\u017cdej kobiecie i licz\u0119, \u017ce doda Ci si\u0142y by odrzuci\u0107 obsjesj\u0119 d\u0105\u017cenia do wyimaginowanego idea\u0142u i pozwoli \u017cy\u0107 szcz\u0119\u015bliwiej z woln\u0105 g\u0142ow\u0105.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Recenzja Obsesji pi\u0119kna Renee Engeln \u2013 jak ksi\u0105\u017cka mo\u017ce pom\u00f3c w walce ze wsp\u00f3\u0142czesnymi standardami urody i przekonaniami wpajanymi nam od dziecka.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[59,1],"tags":[],"class_list":["post-3892","post","type-post","status-publish","format-standard","hentry","category-ksiazki","category-lifestyle"],"yoast_head":"\nObsesja pi\u0119kna - 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